Foot Massage

At the end of a long day, many people enjoy giving or receiving a foot massage. Foot massage can aid relaxation and may relieve muscle aches.

There is no one way to carry out a foot massage. Different people prefer different techniques. A person may want to test many techniques and learn what feels good for them or someone else.

Before getting started:

• soak the feet in warm water, with or without a few drops of diluted essential oil
• pat the feet dry with a towel
• rest the feet on the towel
• spread massage oil over the foot, up to the ankle